Coach DB

Dec 31, 20201 min

Roasted garlic & pumpkin Hummus

Ingredients

  • 500g pumpkin

  • 2 garlic cloves

  • 1 tbsp olive oil

  • 400g cooked chickpeas, drained

  • 1 ½ tbsp tahini

  • 1 tsp cumin

  • ¼ lemon, juiced

  • 1 tbsp pumpkin seeds

Method

Pre heat the oven to 180°C

Slice the top off of the pumpkin and remove the pumpkin seeds. Scoop out the flesh and dice.


 Place the diced pumpkin and garlic cloves on a roasting tin and lightly drizzle with olive oil. Roast for 40- 45 minutes until tender.


 Remove from the oven and drain any excess liquid.


 Into a food processor, add the roasted pumpkin and garlic, chickpeas, tahini, and lemon juice.


 Pulse all ingredients until smooth in texture.


 Scoop the hummus into a serving bowl and sprinkle with pumpkin seeds to garnish.


 Enjoy it with some homemade pitta and/or vegetables; carrots, peppers and cucumber work great! :)

Stay tuned for more!

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