Unlike popular beliefs, drastically cutting down calories until you nearly starve to death will not help you reduce fat. Most of the...

Eating in the 21st century has become as easy as sitting on your sofa and ordering take-away from your phone. Food is found practically...

Vitamin A: Where is it found? What is its major functions? What happens when there is a deficiency? What happens when we over-consume...

In the last few decades, the sports supplements industry has grown into a billion-dollar market. The market size is expected to reach USD...

Not sure what to eat? Here are some snacks that can be taken during the day Thanks for reading, and as always stay fit! Coach Darren

Many people find it difficult to choose what to eat for breakfast. Here are some different ideas! Thanks for reading, and as always stay...

There is a common misconception that eating a high amount of fat will increase fat gain whilst eating less-fatty foods will make you lose...

Low carbohydrate diets for weight loss were first introduced in 1860, but have gained a lot of popularity in recent years. A low...

One of the most common goals people come up to me with is to lose weight. This is mainly due to aesthetics (who does not want to look...

Carbohydrates, fats, and proteins nutrients are all capable of providing our body with the energy we need not only for intense exercise...

The word fat has been taboo for many people for decades. Many believe that consuming food with high-fat content will make them gain fat...

Protein is perhaps one of the most controversial nutrients as many athletes, coaches, nutritionists, and sports scientists have different...

Carbohydrate is a nutrient that is used primarily for energy during any type of physical activity. Carbohydrates are stored in small...

We hear it often, people complain about consuming too many calories. Many people try to reduce their calorie intake to lose weight,...

Eating well is not only about eating the right food. It is also about consuming the right amount of calories. Calories (also commonly...

The importance of nutrition in improving our health, fitness, and exercise performance is well documented as scientific research...