Eat And Stay Lean

Unlike popular beliefs, drastically cutting down calories until you nearly starve to death will not help you reduce fat. Most of the...

Vitamin A (Retinol)

Vitamin A: Where is it found? What is its major functions? What happens when there is a deficiency? What happens when we over-consume...

Food as Fuel

Carbohydrates, fats, and proteins nutrients are all capable of providing our body with the energy we need not only for intense exercise...