Cardio has long been the go-to for anyone trying to drop body fat.Running, cycling, endless rounds of burpees—if it makes you sweat, it...

At first glance, it sounds noble: train every day, no excuses, grind hard. But here’s the reality—results don’t come from training every...

“No days off.” You’ve probably seen it printed on gym shirts, shouted by influencers, or flashing across motivational reels. And on the...