Carrot, Kale & Red Lentil Soup
Ingredients list; (Makes 6 servings) Preparation Time: 15 minutes Cooking Time: 25 minutes 1 tsp olive oil 2 plump garlic cloves 1 tsp...
top of page
Search
Spinach & Herb Omelette
Ingredients list; (Makes 2 serving) Preparation time: 5 minutes Cooking time: 5 minutes 60g spinach 4 medium eggs 2 tbsp semi skimmed...
7 views0 comments
Walnut & Blue Cheese Dip - EMY's Enterprises Ltd
It's dip time! Great tasting and easy to do :) Try it out, all you need is: 1 packet Emy's walnuts 100g Blue Cheese 100g Cream Cheese...
29 views0 comments
Cranberry Pecan Chicken Salad - EMY's Enterprises
It's time to treat yourself right :) Start by preparing dishes that give you all that you need, are easy to do and in no time at all! So...
26 views0 comments
Bliss Balls - EMY's Enterprises Ltd
All you need: 1 tray Emy's Dates 1 tray Emy's Cranberries 1 packet Emy's Roasted Cashews 1 tbsp Emy's Chia Seeds Check out this video for...
72 views0 comments
Berry & Walnut Crumble
Ingredients 80g mixed berries (fresh or frozen) 15g butter 10g ground almonds 3 walnuts, crushed 1 tsp agave Ground cinnamon Method Pre...
36 views0 comments
Pumpkin Quinoa Salad
Ingredients 400g pumpkin, diced 1 tbsp olive oil 1 tsp nutmeg 210g can of chickpeas 60g Quinoa and bulgur wheat mix (dried weight – will...
25 views0 comments
Apple & Nut Squares
Ingredients 50g pecan nuts 50g cashew nuts ½ tsp cinnamon ½ tsp nutmeg 1 apple, grated 10 dates (stones removed) Method Line a baking...
42 views0 comments
Roasted garlic & pumpkin Hummus
Ingredients 500g pumpkin 2 garlic cloves 1 tbsp olive oil 400g cooked chickpeas, drained 1 ½ tbsp tahini 1 tsp cumin ¼ lemon, juiced 1...
76 views0 comments
Cranberry & Orange Muffins
Ingredients 100g rolled oats 120g whole wheat 1 tbsp wheat germ 2 tbsp wheat bran 1 ½ tsp baking soda 120g dried cranberries 1 orange...
28 views0 comments
Protein Bars
Ingredients: - 400g can chickpeas, drained and rinsed - 40g protein powder of your choice - 60g nut butter of your choice - 2 tablespoons...
66 views0 comments
Chocolate Hazelnut Mini Cupcakes
Ingredients: - 3 ripe bananas - 2 cups oats - 35g chocolate hazelnut spread - 1 tablespoon cacao powder - 1/2 teaspoon baking powder -...
62 views0 comments
Hummus Dip with Peanut Butter
Just 5 ingredients to make this super easy and delicious dip that goes with anything! Ingredients: - 1 can chickpeas, drained - 30g...
43 views0 comments
Chocolate Brownies
Easiest and tastiest brownies ever! Ingredients: - 3 ripe bananas - 1/2 a cup peanut butter - 1/4 of a cup cacao powder - Chocolate chips...
45 views0 comments
Nut butter and Oat Cookies
Ingredients: - 110g plain flour - 3 tablespoons nut butter (I prefer hazelnut better) - 100g soft brown sugar - 1 teaspoon cinnamon...
14 views0 comments
Dates Energy Bites
All you need is: - 1 cup dates - 3 tablespoons peanut butter - 1 tablespoon chia seeds - 2/3 of a cup oats - 1/4 of a cup dark chocolate...
6 views0 comments
Warm Oats
Easy and satisfying! Ingredients: - 5 tablespoon oats - 1 teaspoon cocoa powder - 1 teaspoon chia seeds - Add any milk you desire (oat...
9 views0 comments
Nutty Chicken Strips
Ingredients (serves 2): 2 tbsp crunchy peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp curry powder Few...
10 views0 comments
Ricotta Wrap
Do you feel like a fast snack or lunch? This wrap can easily be done in a few minutes! All you need is: -2 wholemeal wraps (or any other...
55 views0 comments
Dark Chocolate & Coconut Frozen Balls
Ingredients: - 1 packet coconut - 2 tbsp pure honey - 2 tsp vanilla - 1/2 can light coconut milk - Dark chocolate to melt on top Method:...
9 views0 comments
bottom of page