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Spinach & Herb Omelette

Ingredients list; (Makes 2 serving) Preparation time: 5 minutes Cooking time: 5 minutes 60g spinach 4 medium eggs 2 tbsp semi skimmed...

Berry & Walnut Crumble

Ingredients 80g mixed berries (fresh or frozen) 15g butter 10g ground almonds 3 walnuts, crushed 1 tsp agave Ground cinnamon Method Pre...

Pumpkin Quinoa Salad

Ingredients 400g pumpkin, diced 1 tbsp olive oil 1 tsp nutmeg 210g can of chickpeas 60g Quinoa and bulgur wheat mix (dried weight – will...

Apple & Nut Squares

Ingredients 50g pecan nuts 50g cashew nuts ½ tsp cinnamon ½ tsp nutmeg 1 apple, grated 10 dates (stones removed) Method Line a baking...

Cranberry & Orange Muffins

Ingredients 100g rolled oats 120g whole wheat 1 tbsp wheat germ 2 tbsp wheat bran 1 ½ tsp baking soda 120g dried cranberries 1 orange...

Protein Bars

Ingredients: - 400g can chickpeas, drained and rinsed - 40g protein powder of your choice - 60g nut butter of your choice - 2 tablespoons...

Chocolate Brownies

Easiest and tastiest brownies ever! Ingredients: - 3 ripe bananas - 1/2 a cup peanut butter - 1/4 of a cup cacao powder - Chocolate chips...

Dates Energy Bites

All you need is: - 1 cup dates - 3 tablespoons peanut butter - 1 tablespoon chia seeds - 2/3 of a cup oats - 1/4 of a cup dark chocolate...

Warm Oats

Easy and satisfying! Ingredients: - 5 tablespoon oats - 1 teaspoon cocoa powder - 1 teaspoon chia seeds - Add any milk you desire (oat...

Nutty Chicken Strips

Ingredients (serves 2): 2 tbsp crunchy peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp curry powder Few...

Ricotta Wrap

Do you feel like a fast snack or lunch? This wrap can easily be done in a few minutes! All you need is: -2 wholemeal wraps (or any other...

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