You cannot become an elite athlete overnight. It takes a long period of constant training that is periodized and specific to your goals....

Sports has become a multi-million dollar business. Athletes are being paid millions of dollars to compete and win games and competitions....

Understanding movement is very important for coaches to deliver better sessions and for athletes to be able to provide better movement....

Human movement is a complex area of study. The human body can do a wide variety of different movements, ranging from simple things such...

Before learning the Olympic lifts, it is important to first understand the principles and mechanics of the snatch and the clean and jerk...

The purpose of training is to improve our performance capacity. This improvement is specific to the type of training we undergo. This is...

Anatomy is the study of the structures of the body. Functional anatomy is a sub-discipline of anatomy which studies the structures of the...

The study of human movement is an important area for coaches and athletes. A better understanding of movement can help when preparing...

Strength is a widely used word among coaches and athletes. Many athletes condition themselves to become stronger, either to prepare them...

Training programs should be built on solid principles. One fundamental principle that needs to be considered is progression. This...

The general adaptation syndrome (GAS), developed by Hans Selye, describes how the body adapts to training. It provided a much-needed...

Building a successful training program is not a simple matter of deciding which exercises you want to do, decide how many sets and reps...