We offer Fitness Classes that will challenge your body to a new level of fitness. We offer six types of classes:

 

Athletic HIIT: Train like an athlete as we target various fitness and skill components including speed, agility, balance, coordination, reaction, strength, power, flexibility, endurance, and body composition. Guaranteed to leave you breathless!  

 

Bum, Thighs & Core: The name says it all! Give your legs, rear and core muscles the workout they deserve! 

 

Circuit Training: This class uses different equipment such as barbells, powerbags, medicine balls, kettlebells and dumbbells to ensure the best possible strength and conditioning class! The goal of this class is to get that lean body that everyone desires! 

Combat Fitness: This is the latest creation. You will kick and punch your way to a new level of fitness! 

Body Pump: This circuit class uses free weights such as kettlebells, medicine balls and dumbbells for both cardio and muscular exercises. The goal of this class is to burn as many calories as possible whilst also working on getting a lean body.

Kettlebell: This class is for those that want to get stronger and leaner. With a vast array of kettlebells available, this class will challenge you to your maximum, whether you are a complete beginner or an elite athlete.

Fitness Classes have never been so FUN!

© 2014 - 2020 by Coach DB: Fitness Challenge

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