We offer Fitness Classes that will challenge your body to a new level of fitness. We offer five types of classes:


Athletic HIIT: Train like an athlete as we target various fitness and skill components including speed, agility, balance, coordination, reaction, strength, power, flexibility, endurance, and body composition. Guaranteed to leave you breathless!  


Bum, Thighs & Core: The name says it all! Give your legs, rear and core muscles the workout they deserve! 


Circuit: This class uses different equipment such as barbells, powerbags, medicine balls, kettlebells and dumbbells to ensure the best possible strength and conditioning class! The goal of this class is to get that lean body that everyone desires! 

Body Pump: This circuit class uses free weights such as kettlebells, medicine balls and dumbbells for both cardio and muscular exercises. The goal of this class is to burn as many calories as possible whilst also working on getting a lean body.

Disco HIIT: When Disco and HIIT combine! This class is Intense, Fun and Mood Boosting. It is not an easy one but you can work on your own pace. (held at Kirkop Sports Complex) 


Fitness Classes have never been so FUN!

© 2014 - 2019 by Coach DB: Fitness Challenge

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