Banana Oatmeal Muffins


3 bananas (mashed) 

2 teaspoons vanilla extract

1 tablespoon cinnamon powder 

3 cups oats (300 g) (soak overnight in water)

1 cup skimmed milk or any milk you wish (235 ml)


Mix all these ingredients together (you can add more milk if needed) 

Then add these toppings or any other topping you wish and as much as you want: 

Dark chocolate chips

Unsalted nuts (crushed) 

Mixed unsalted seeds

Fresh blueberries 

  • Prepare a muffin tray with muffin paper cups and put 2 tablespoons of the mixture

  • Put in the oven for 10 to 15 mins or until golden brown

  • Serve warm or cold

Store them in the fridge after they cool down in a closed container (up to 1 week) 

Whenever you want a fast healthy snack grab one on the go or heat it in the microwave and enjoy it warm with a cup of tea or coffee

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