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Carrot, Kale & Red Lentil Soup


Carrot, Kale & Red Lentil Soup

Ingredients list; (Makes 6 servings) Preparation Time: 15 minutes Cooking Time: 25 minutes


  • 1 tsp olive oil

  • 2 plump garlic cloves

  • 1 tsp cinnamon

  • 1 tsp cumin

  • 1 tsp turmeric

  • Handful fresh thyme

  • 4 shallots

  • 6 medium carrots

  • 150g kale

  • 250g red lentils

  • 1 vegetable stock cube

  • 400g tin chopped tomatoes

  • 60g cashews


Method;

  • Finely slice the shallots, chop the carrots and crush the garlic.

  • Add the olive oil to a large saucepan over a high heat, add the onion and fry for 2 minutes. Add the carrot and cook for another 2 minutes.

  • Add the garlic, cinnamon, cumin and turmeric and stir to coat the vegetables.

  • Add the tomatoes, vegetable stock, 500ml of boiling water and season with salt and pepper.

  • Add the lentils, cover the pan and simmer over a high heat for 20-25 minutes.

  • Once the carrots are soft add the kale and cook for two minutes.

  • Top with cashews.

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