Dates Energy Bites



All you need is:


- 1 cup dates

- 3 tablespoons peanut butter

- 1 tablespoon chia seeds

- 2/3 of a cup oats

- 1/4 of a cup dark chocolate chips


Mix all the ingredients together in a mixer or by hand, form them into small balls and leave them to set in the fridge.


TIP: Roll them in crushed nuts if you desire.


*If the dates are dry put them in warm water for approx. 10 minutes to soften them and then drain the water before you use them.


Simple and healthy :)


Stay tuned for more!

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