The study of human movement is an important area for coaches and athletes. A better understanding of movement can help when preparing...

Strength is a widely used word among coaches and athletes. Many athletes condition themselves to become stronger, either to prepare them...

One of the most common goals people come up to me with is to lose weight. This is mainly due to aesthetics (who does not want to look...

Carbohydrates, fats, and proteins nutrients are all capable of providing our body with the energy we need not only for intense exercise...

The word fat has been taboo for many people for decades. Many believe that consuming food with high-fat content will make them gain fat...

Training programs should be built on solid principles. One fundamental principle that needs to be considered is progression. This...

The general adaptation syndrome (GAS), developed by Hans Selye, describes how the body adapts to training. It provided a much-needed...

Building a successful training program is not a simple matter of deciding which exercises you want to do, decide how many sets and reps...

Protein is perhaps one of the most controversial nutrients as many athletes, coaches, nutritionists, and sports scientists have different...

Carbohydrate is a nutrient that is used primarily for energy during any type of physical activity. Carbohydrates are stored in small...

We hear it often, people complain about consuming too many calories. Many people try to reduce their calorie intake to lose weight,...

It's dip time! Great tasting and easy to do :) Try it out, all you need is: 1 packet Emy's walnuts 100g Blue Cheese 100g Cream Cheese...

It's time to treat yourself right :) Start by preparing dishes that give you all that you need, are easy to do and in no time at all! So...

All you need: 1 tray Emy's Dates 1 tray Emy's Cranberries 1 packet Emy's Roasted Cashews 1 tbsp Emy's Chia Seeds Check out this video for...

Eating well is not only about eating the right food. It is also about consuming the right amount of calories. Calories (also commonly...

Ingredients 80g mixed berries (fresh or frozen) 15g butter 10g ground almonds 3 walnuts, crushed 1 tsp agave Ground cinnamon Method Pre...

Ingredients 400g pumpkin, diced 1 tbsp olive oil 1 tsp nutmeg 210g can of chickpeas 60g Quinoa and bulgur wheat mix (dried weight – will...

Ingredients 50g pecan nuts 50g cashew nuts ½ tsp cinnamon ½ tsp nutmeg 1 apple, grated 10 dates (stones removed) Method Line a baking...

Ingredients 500g pumpkin 2 garlic cloves 1 tbsp olive oil 400g cooked chickpeas, drained 1 ½ tbsp tahini 1 tsp cumin ¼ lemon, juiced 1...

Ingredients 100g rolled oats 120g whole wheat 1 tbsp wheat germ 2 tbsp wheat bran 1 ½ tsp baking soda 120g dried cranberries 1 orange...