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Myth: You Have to Do Cardio to Lose Weight
Cardio has long been the go-to for anyone trying to drop body fat.Running, cycling, endless rounds of burpees—if it makes you sweat, it...


What is progressive overload?”And why is it the secret to getting stronger, fitter, and leaner?
Ever feel like you’re working out consistently but not seeing results? You might be missing the magic ingredient: progressive overload....


Want to snack less at night? Eat more during the day.
Late-night snacking is one of the most common struggles for people trying to eat better. You eat “well” all day… and then 8pm hits....


“You have to train every day to see results.” Let’s bust this myth once and for all.
At first glance, it sounds noble: train every day, no excuses, grind hard. But here’s the reality—results don’t come from training every...


Carbs Are Not the Enemy!
At some point, carbs got a bad reputation. They were blamed for weight gain, bloating, and just about every diet “failure” under the sun....


Myth Debunk: You Need to Train Every Day to Get Results
“No days off.” You’ve probably seen it printed on gym shirts, shouted by influencers, or flashing across motivational reels. And on the...
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