How Sports and Exercise Science is Revolutionizing Fitness and Performance
Have you ever wondered how athletes achieve seemingly impossible feats? From shattering world records to recovering swiftly from...
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How I started running and why you should too!
Many people see running as a gigantic task that cannot be accomplished. Running, though, was not an option for many people throughout...
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The Foundation Of A Training Programme
When I'm consulting with a client, a common question that usually pops up is, "What makes a good training programme?" The answer is...
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Beating the Obesity Crises
Everyone aspires to be happy and confident in his or her own skin. However, it is also true that many people don't know how to get there....
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Carrot, Kale & Red Lentil Soup
Ingredients list; (Makes 6 servings) Preparation Time: 15 minutes Cooking Time: 25 minutes 1 tsp olive oil 2 plump garlic cloves 1 tsp...
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Spinach & Herb Omelette
Ingredients list; (Makes 2 serving) Preparation time: 5 minutes Cooking time: 5 minutes 60g spinach 4 medium eggs 2 tbsp semi skimmed...
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Walnut & Blue Cheese Dip - EMY's Enterprises Ltd
It's dip time! Great tasting and easy to do :) Try it out, all you need is: 1 packet Emy's walnuts 100g Blue Cheese 100g Cream Cheese...
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Cranberry Pecan Chicken Salad - EMY's Enterprises
It's time to treat yourself right :) Start by preparing dishes that give you all that you need, are easy to do and in no time at all! So...
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Bliss Balls - EMY's Enterprises Ltd
All you need: 1 tray Emy's Dates 1 tray Emy's Cranberries 1 packet Emy's Roasted Cashews 1 tbsp Emy's Chia Seeds Check out this video for...
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Berry & Walnut Crumble
Ingredients 80g mixed berries (fresh or frozen) 15g butter 10g ground almonds 3 walnuts, crushed 1 tsp agave Ground cinnamon Method Pre...
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Pumpkin Quinoa Salad
Ingredients 400g pumpkin, diced 1 tbsp olive oil 1 tsp nutmeg 210g can of chickpeas 60g Quinoa and bulgur wheat mix (dried weight – will...
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Apple & Nut Squares
Ingredients 50g pecan nuts 50g cashew nuts ½ tsp cinnamon ½ tsp nutmeg 1 apple, grated 10 dates (stones removed) Method Line a baking...
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Roasted garlic & pumpkin Hummus
Ingredients 500g pumpkin 2 garlic cloves 1 tbsp olive oil 400g cooked chickpeas, drained 1 ½ tbsp tahini 1 tsp cumin ¼ lemon, juiced 1...
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Cranberry & Orange Muffins
Ingredients 100g rolled oats 120g whole wheat 1 tbsp wheat germ 2 tbsp wheat bran 1 ½ tsp baking soda 120g dried cranberries 1 orange...
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Protein Bars
Ingredients: - 400g can chickpeas, drained and rinsed - 40g protein powder of your choice - 60g nut butter of your choice - 2 tablespoons...
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Chocolate Hazelnut Mini Cupcakes
Ingredients: - 3 ripe bananas - 2 cups oats - 35g chocolate hazelnut spread - 1 tablespoon cacao powder - 1/2 teaspoon baking powder -...
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Hummus Dip with Peanut Butter
Just 5 ingredients to make this super easy and delicious dip that goes with anything! Ingredients: - 1 can chickpeas, drained - 30g...
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Chocolate Brownies
Easiest and tastiest brownies ever! Ingredients: - 3 ripe bananas - 1/2 a cup peanut butter - 1/4 of a cup cacao powder - Chocolate chips...
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Nut butter and Oat Cookies
Ingredients: - 110g plain flour - 3 tablespoons nut butter (I prefer hazelnut better) - 100g soft brown sugar - 1 teaspoon cinnamon...
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Dates Energy Bites
All you need is: - 1 cup dates - 3 tablespoons peanut butter - 1 tablespoon chia seeds - 2/3 of a cup oats - 1/4 of a cup dark chocolate...
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