Ingredients list; (Makes 6 servings) Preparation Time: 15 minutes Cooking Time: 25 minutes 1 tsp olive oil 2 plump garlic cloves 1 tsp...

Ingredients list; (Makes 2 serving) Preparation time: 5 minutes Cooking time: 5 minutes 60g spinach 4 medium eggs 2 tbsp semi skimmed...

You cannot become an elite athlete overnight. It takes a long period of constant training that is periodized and specific to your goals....

Sports has become a multi-million dollar business. Athletes are being paid millions of dollars to compete and win games and competitions....

Unlike popular beliefs, drastically cutting down calories until you nearly starve to death will not help you reduce fat. Most of the...

Eating in the 21st century has become as easy as sitting on your sofa and ordering take-away from your phone. Food is found practically...

Vitamin A: Where is it found? What is its major functions? What happens when there is a deficiency? What happens when we over-consume...

Understanding movement is very important for coaches to deliver better sessions and for athletes to be able to provide better movement....

Human movement is a complex area of study. The human body can do a wide variety of different movements, ranging from simple things such...

Running a marathon is no easy task. Yet thousands of people every year finish various marathons across the globe. Many of these people...

In the last few decades, the sports supplements industry has grown into a billion-dollar market. The market size is expected to reach USD...

Not sure what to eat? Here are some snacks that can be taken during the day Thanks for reading, and as always stay fit! Coach Darren

Many people find it difficult to choose what to eat for breakfast. Here are some different ideas! Thanks for reading, and as always stay...

Before learning the Olympic lifts, it is important to first understand the principles and mechanics of the snatch and the clean and jerk...

Although the push-ups are often listed as chest exercises, the push-ups also work your chest muscles (pectoralis major), your shoulders...

The purpose of training is to improve our performance capacity. This improvement is specific to the type of training we undergo. This is...

The Squats target mainly the quadriceps (front thighs) and all lower limb muscles (including the hamstring, glutes, and calves). They...

There is a common misconception that eating a high amount of fat will increase fat gain whilst eating less-fatty foods will make you lose...

Low carbohydrate diets for weight loss were first introduced in 1860, but have gained a lot of popularity in recent years. A low...

Anatomy is the study of the structures of the body. Functional anatomy is a sub-discipline of anatomy which studies the structures of the...