Spinach & Herb Omelette

Ingredients list; (Makes 2 serving) Preparation time: 5 minutes Cooking time: 5 minutes 60g spinach 4 medium eggs 2 tbsp semi skimmed...

Eat And Stay Lean

Unlike popular beliefs, drastically cutting down calories until you nearly starve to death will not help you reduce fat. Most of the...

Vitamin A (Retinol)

Vitamin A: Where is it found? What is its major functions? What happens when there is a deficiency? What happens when we over-consume...

Push-ups

Although the push-ups are often listed as chest exercises, the push-ups also work your chest muscles (pectoralis major), your shoulders...

Squats

The Squats target mainly the quadriceps (front thighs) and all lower limb muscles (including the hamstring, glutes, and calves). They...